Feb 1, 2018 by David Hellyer
Often times, older adults remain inactive during the winter because they would rather stay at home and keep warm rather than go outside and exercise. The good news is there are a variety of exciting winter fitness activities seniors can perform in the comfort of their own home. Aides who provide home health care services in State College, PA, recommend these winter fitness activities for seniors:
Seniors who have stairs in their home should climb them on a regular basis. Stair climbing requires no equipment and allows them to burn a significant amount of calories in a short time frame. It is an ideal option for older adults who would like to reap the benefits of a longer workout in less time.
Believe it or not, cleaning is a great form of exercise. It gives senior citizens the opportunity to tidy up their home while strengthening their muscles and increasing their heart rate. Those who specialize in home health care services suggest that older adults wash windows, vacuum floors and carpet, fold laundry, clean the bathroom, and perform other household tasks that encourage them to get up and moving.
Jumping rope is an excellent cardio workout that offers benefits such as improved coordination and stronger muscles. Seniors should grab a jump rope and go to their basement or another large room in their home with high ceilings and jump away.
Yoga can easily be performed in an older adult’s home. Professionals who offer home health care services suggest that seniors purchase a yoga DVD or borrow one from the library, grab a mat, and start their yoga workout. Yoga can reduce stress, improve flexibility, and so much more.
Stair climbing, cleaning, jumping rope, and yoga are all examples of at home workouts that can help seniors stay fit during the winter.