Mar 1, 2018 by David Hellyer
Aging causes the skin to become extra sensitive. When this happens, seniors need to give their skin more care and attention so that they can keep it healthy and put their best face forward. Home care assistance providers in State College, PA, encourage older adults to adhere to the following skin care tips:
Believe it or not, there is a close connection between the type of foods a senior eats and the health of their skin. Older adults who would like to improve their skin should stick to a diet that is rich in vitamins, minerals, and antioxidants. Leafy green vegetables, berries, avocados, salmon, and walnuts are several examples of foods that are especially good for aging skin.
Drink Plenty of Water
In addition to preventing dehydration and aiding digestion, drinking water can improve a senior’s skin. Home care assistance professionals explain that water refreshes the body while flushing out toxins that may lead to skin problems.
Use Sun Protection
Even on days when the sun is nowhere to be found, seniors should apply sunscreen. The harmful UV rays can be present and hit their face on cloudy days, making it important for older adults to make it a daily habit to use sunscreen.
Invest in a Quality Skin Cream
With so many skin care products on the market, it may be difficult for seniors to choose the right one. A home care assistance aide can help older adults find a quality skin cream that contains natural ingredients such as aloe vera, vitamin A, vitamin E, and antioxidants.
Use a Humidifier
Due to the fact that aging leads to dry, cracked skin, it’s a good idea for older adults to use a humidifier. A humidifier is particularly beneficial in the winter when there may not be enough moisture in the air to keep a senior’s skin hydrated.
Eating healthy, drinking plenty of water, using sun protection, investing a quality skin cream, and using a humidifier can keep a senior’s skin in great shape.