May 10, 2018 by David Hellyer
It’s common for older adults to avoid exercise because of a lack of strength and flexibility and joint issues. Since regular exercise can minimize pain and stiffness, boost energy levels, strengthen muscles, and improve cognition, seniors should make it a priority to work out at least 3 times a week. As an agency that offers homecare solutions in State College, PA, here are some of the most effective exercise we recommend to our senior clients:
Swimming is a fun exercise that gives older adults the opportunity to get into shape without adding stress or strain on their body. Since it is not weight bearing, aides who provide homecare solutions recommend it to seniors who are living with arthritis or joint pain. It can allow them to increase flexibility and muscle strength.
Walking is a type of endurance and balancing exercise that is easy and enjoyable for older adults. By walking for only 20 to 30 minutes a day, seniors can reduce their risk of blood clots, improve blood flow, and reduce the effects of osteoporosis. Those who specialize in home care solutions explain that seniors can walk inside and outside.
Yoga is a low-impact exercise that offers countless benefits to senior adults and can be performed at home, at a local community center, or in a specialized yoga studio. Its many poses and deep breathing exercises allow seniors to maintain flexibility, improve blood flow, and reduce stress. Yoga can also reduce the risk of heart disease, diabetes, and even cancer.
Strengthening exercises are essential for older adults. They are an ideal way for seniors to improve the strength of their bones so they can live more independent lives. Lifting weights, using resistance bands, and squatting are all examples of excellent strengthening exercise for seniors.
Swimming, walking, yoga, and strengthening exercise are considered some of the most effective exercises for older adults.