Jul 5, 2018 by David Hellyer
Although an apple a day won’t really keep the doctor away, apples offer various health benefits to people of all ages, including senior citizens. Whether they eat them plain, in a fruit salad, with some peanut butter, or in applesauce form, older can adults can improve their health. Providers who specialize in elderly care at home in State College, PA, recommend apples to their senior clients for the following reasons:
Biting and chewing an apple can stimulate the production of saliva in a senior’s mouth and reduce tooth decay by minimizing bacteria levels. Professionals who offer elderly care at home explain that while apples should not replace regular brushing and flossing, they can reduce the risk of the majority of oral problems.
Constipation is a common issue for older adults. Since apples are full of fiber, which puts bulk into the stool, they can effectively prevent constipation and regulate the digestive system.
An Improved Immune System
Apples are loaded with vitamin C, protein, and antioxidants. They can prevent weakness, improve muscle tone, and boost immunity. By eating apples on a regular basis, seniors can reduce their risk of illness.
Reduced Risk of Alzheimer’s Disease
Research has proven that apples can reduce Alzheimer’s disease risk. They do this by increasing the amount of acetylcholine, an organic chemical in the brain. Greater acetylcholine leads to improved concentration, memory, and problem-solving skills.
Reduced Risk of Heart Disease
In addition to reducing the risk of Alzheimer’s disease, apples can assist in lowering the risk of heart disease, stroke, and other heart issues. This is because the antioxidants in apples reduce oxidation of fats and neutralize the various fats that may exert pressure that can lead to heart disease.
Apples can lead to healthier teeth, an improved immune system, and reduced risk of Alzheimer’s disease and heart disease.